Upopolis | Site-Wide Activity https://www.upopolis.com/activity/ Activity feed for the entire site. Mon, 09 Nov 2026 15:37:14 -0500 https://buddypress.org/?v=11.4.0 en-CA 30 hourly 2 0e1498a5a93da9c616ce1e9edb9521fd Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11670/ Sun, 08 Nov 2026 15:49:49 -0500
Self Care Sunday
]]> 0 6c16a31a562af005b3cd9f0754510635 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11669/ Fri, 06 Nov 2026 01:55:23 -0500
Thought of the Day Thursday
]]> 0 b761516df8cffe8953eaf9d45d611a8d Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11668/ Fri, 06 Nov 2026 01:54:53 -0500
Thought of the Day Thursday
]]> 0 6e5817d304b7f49e8db1402bfcb0fc84 Korin UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11667/ Thu, 05 Nov 2026 15:49:30 -0500
Join @carley-upop and I for our NEW UCope workshop, where we’ll be creating our very own Coping Toolkits! 🧰✨

We’ll explore different ways to manage stress, navi…

[Read more]

]]> 0 db84ab05ce2292765bd2b2f3755a288f Nikolina_Upopintern posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11666/ Tue, 03 Nov 2026 14:37:04 -0500
Hey everyone!
I had the best time meeting some of you last Friday for our 🎃 Halloween Slime Night 🫟!
We spoke a little about building our own coping tool kits, and I…

[Read more]

]]> 0 2e6a6d3fb45a82f937ec0f8ea30297c9 Abby_Upop posted an update in the group Facial Differences Crew https://www.upopolis.com/activity/p/11665/ Tue, 03 Nov 2026 01:51:42 -0500
Happy Mindful Monday 🙂
]]> 0 014fcddebfbb935170e6f4d19a8c4390 Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11664/ Tue, 03 Nov 2026 01:48:49 -0500
Happy Mindful Monday 🙂
]]> 0 b445079f8fafc73649a4cb0ac8cdb060 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11663/ Sun, 01 Nov 2026 19:34:27 -0500
Self Care Sunday
]]> 0 0b9cdf3716f4ab2a1b946dcf106769ff Alexa.W joined the group Upopolis Tips & Tricks https://www.upopolis.com/activity/p/11662/ Sun, 01 Nov 2026 16:17:58 -0500 0 0b9cdf3716f4ab2a1b946dcf106769ff Alexa.W joined the group UKNOW https://www.upopolis.com/activity/p/11661/ Sun, 01 Nov 2026 16:17:58 -0500 0 0b9cdf3716f4ab2a1b946dcf106769ff Alexa.W joined the group All Things Upopolis https://www.upopolis.com/activity/p/11660/ Sun, 01 Nov 2026 16:17:58 -0500 0 0b9cdf3716f4ab2a1b946dcf106769ff Alexa.W joined the group UCope https://www.upopolis.com/activity/p/11659/ Sun, 01 Nov 2026 16:17:58 -0500 0 98d54f9d7f478dcdab5430d48eff00a6 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11658/ Sat, 31 Oct 2026 23:49:14 -0500
Happy Halloween!!! What is everyone doing tonight? Here is a pic from our Halloween night last night on Upopolis!
]]> 0 78ba99ae232045d653e67fca1864936d Jenny Test and Krista Upoplis Team are now friends https://www.upopolis.com/activity/p/11656/ Sat, 31 Oct 2026 11:24:48 -0500 0 78ba99ae232045d653e67fca1864936d Jenny Test and Korin UPOPOLIS are now friends https://www.upopolis.com/activity/p/11655/ Sat, 31 Oct 2026 11:24:48 -0500 0 78ba99ae232045d653e67fca1864936d Jenny Test and Jes Upop Coordinator . are now friends https://www.upopolis.com/activity/p/11654/ Sat, 31 Oct 2026 11:24:48 -0500 0 78ba99ae232045d653e67fca1864936d Jenny Test and Carley UPOPOLIS are now friends https://www.upopolis.com/activity/p/11653/ Sat, 31 Oct 2026 11:24:48 -0500 0 bea39cd1e4947678b9349053ef3383e3 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11623/ Fri, 30 Oct 2026 16:59:05 -0500
New Program Alert!!! Halloween Costume Contest and Craft night! Sign up here or by sending Jes an email at…

    [Read more]

    ]]>     6     c00bf7b40ef48098ad97b0575c0eb67b Korin UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11651/ Fri, 30 Oct 2026 14:07:14 -0500
    NEW WORKSHOP ALERT ⚠️!!!! 🚨

    🎉 Introducing our NEW UCope Workshop! 💛

    Join @carley-upop and me for a fun, interactive workshop filled with activities to help you und…

    [Read more]

    ]]>     0     f883950c98c716b9d5b5ad69d281ce76 Korin UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11650/ Fri, 30 Oct 2026 14:03:44 -0500
    Feel Good Friday!

    Share something that you are proud of this week 🙂

    ]]>     0     4ee079d90f571b73d8f8fa19020c9d58 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11649/ Fri, 30 Oct 2026 01:38:40 -0500
    Thought of the Day Thursday
    ]]>     0     a2c94b31aaaad703a6fd16af825d3eed Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11648/ Fri, 30 Oct 2026 01:38:05 -0500
    Thought of the Day Thursday
    ]]>     0     5357b5fbc1413f954c5a7d2b8b174ee7 Jes Upop Coordinator . posted an update in the group UKNOW https://www.upopolis.com/activity/p/11646/ Wed, 28 Oct 2026 23:04:41 -0500
    https://youtu.be/dGlEwGrfUaI?si=DC7AVbpQqilYuYy9
      ]]>       1       458b027318c383a0e94e4ec59f9b1497 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11644/ Wed, 28 Oct 2026 22:23:48 -0500

      Join Abby and myself tomorrow night for our Wanderings Workshop!

      Use the Zoom link below to join.
      Meeting chat link
      https://us02web.zoom.us/launch/jc/84605077658

      Meeting ID: 396 527 0068

        ]]>         1         2e8708cf54c936e09376346f204de595 Korin UPOPOLIS wrote a new post https://www.upopolis.com/?p=100009042 Tue, 27 Oct 2026 15:45:09 -0500 When Someone You Love Is Sick: It’s Okay to Have Feelings Too When someone in your family is sick, a lot can change. Routines might look different, plans may be put on hold, and you might find yourself […]

        ]]>                 6e044c3617fef9399c621087be5b1472 Abby_Upop posted an update in the group Facial Differences Crew https://www.upopolis.com/activity/p/11642/ Tue, 27 Oct 2026 01:57:52 -0500
        Happy Mindful Monday 🙂
        ]]>         0         804558973b4a68893ac81e1eb3bcb259 Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11641/ Tue, 27 Oct 2026 01:57:15 -0500
        Happy Mindful Monday 🙂
        ]]>         0         48fcef178436326536d3a8e93ac29b92 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11639/ Sun, 25 Oct 2026 14:41:12 -0500
        Self Care Sunday… self care reduces stress!
        ]]>         0         4f4da18ccca57e89a20beb9de3b5191b Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11637/ Thu, 22 Oct 2026 23:16:06 -0500
        Thought of the Day Thursday
        ]]>         0         a56afb852638c36bc59cef32b1b58617 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11636/ Thu, 22 Oct 2026 23:15:36 -0500
        Thought of the Day Thursday
        ]]>         0         e64a2ca5317d95cc8dbb60c83bccab73 Nikolina_Upopintern posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11635/ Tue, 20 Oct 2026 15:57:04 -0500
        Hey everyone!

        I know a few weeks ago I got the amazing change to meet some of you at our last game night, but allow me to introduce myself!

        My name is Niki, I’m…

        [Read more]

        ]]>         0         d0f955fac58742b6ff3c2055f56e98dd Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11634/ Mon, 19 Oct 2026 19:07:38 -0500
        Grief and make your mind Wander…..

        If you’re looking for coping strategies, to make sence of your feelings, and to connect with peers regarding ANY form of grief….

        [Read more]

        ]]>         0         e4e11baa1da3aab377e78bc44d2933fa Abby_Upop posted an update in the group Facial Differences Crew: Happy Mindful Monday 🙂 Today we’re focusing on the power o […] https://www.upopolis.com/activity/p/11633/ Mon, 19 Oct 2026 16:21:14 -0500 Happy Mindful Monday 🙂

        Today we’re focusing on the power of Gratitude. Take a moment to tell a friend or family member three things you’re Grateful for. If you want to keep it private, write it down. They can be super simple 🙂 Here are mine today!

        Today I’m grateful for:
        1. Morning cuddles with my puppy Charlie
        2. My hot coffee
        3. The sun shinn…[Read more]

        ]]>         0         56b87481dc87a2f1f738bb86802496b7 Abby_Upop posted an update in the group All Things Upopolis: Happy Mindful Monday :) Today we're focusing on the power […] https://www.upopolis.com/activity/p/11632/ Mon, 19 Oct 2026 15:24:41 -0500 Happy Mindful Monday 🙂

        Today we’re focusing on the power of Gratitude. Take a moment to tell a friend or family member three things you’re Grateful for. If you want to keep it private, write it down. They can be super simple 🙂 Here are mine today!

        Today I’m grateful for:
        1. Morning cuddles with my puppy Charlie
        2. My hot coffee
        3. The sun…[Read more]

        ]]>         0         b66a3cea3ecd0188ee6859ad3874f1ee Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11631/ Sun, 18 Oct 2026 16:03:17 -0500
        Self Care Sunday
        ]]>         0         7a2ac24d4c345a696e4165e41e4f3e4a Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11630/ Fri, 16 Oct 2026 00:52:14 -0500
        Thought of the Day Thursday
        ]]>         0         13685d261e2b616021f72fce7ffc722e Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11629/ Fri, 16 Oct 2026 00:51:35 -0500
        Thought of the Day Thursday
        ]]>         0         2d9bad92321f8e698ebfaefee6af2141 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11601/ Wed, 14 Oct 2026 23:24:37 -0500
        Hi Everyone!
        We are looking for testimonials from you! This is what we are looking for! Each completed submission earns a $50 gift to the store of your choice. You…

          [Read more]

          ]]>           2           562683d90f5bb19b713becdbd1dbb275 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11622/ Fri, 02 Oct 2026 00:56:07 -0500
          Thought of the Day Thursday
          ]]>           0           df9f576921fa01c8245b73949f5456c3 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11621/ Fri, 02 Oct 2026 00:55:40 -0500
          Thought of the Day Thursday
          ]]>           0           b11f556fa5e79acc8d2f3f905fdc7aed Grace.H joined the group Upopolis Tips & Tricks https://www.upopolis.com/activity/p/11612/ Thu, 01 Oct 2026 15:16:55 -0500

              ]]>               2               2c5d1d9cd350a0b66d2c8e1617fb8218 Upopolis Team wrote a new post https://www.upopolis.com/?p=100008886 Thu, 01 Oct 2026 14:20:52 -0500 Changing Seasons, Changing Pace: Finding Your Fall Flow There is something special about October. Trees turn gold, red and yellow, the air gets crisp, and the world naturally invites us to slow down. But […]

              ]]>                             205a624446f1f251181957a0b6756e1a Grace.H and Krista Upoplis Team are now friends https://www.upopolis.com/activity/p/11616/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Korin UPOPOLIS are now friends https://www.upopolis.com/activity/p/11615/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Jes Upop Coordinator . are now friends https://www.upopolis.com/activity/p/11614/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Carley UPOPOLIS are now friends https://www.upopolis.com/activity/p/11613/ Thu, 01 Oct 2026 00:32:00 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group UKNOW https://www.upopolis.com/activity/p/11611/ Wed, 30 Sep 2026 17:32:37 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group All Things Upopolis https://www.upopolis.com/activity/p/11610/ Wed, 30 Sep 2026 17:32:37 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group UCope https://www.upopolis.com/activity/p/11609/ Wed, 30 Sep 2026 17:32:37 -0500 0 fc9491b37c9c095578a301c37b8ca9a2 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11608/ Wed, 30 Sep 2026 16:15:52 -0500
              Today is National Day for Truth and Reconciliation. What does this day mean to you?
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