Upopolis | Site-Wide Activity https://www.upopolis.com/activity/ Activity feed for the entire site. Wed, 19 Aug 2026 16:07:18 -0500 https://buddypress.org/?v=11.4.0 en-CA 30 hourly 2 f59f5a5b6115e16716d7a164db20227a Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11529/ Mon, 17 Aug 2026 15:51:35 -0500
Happy Mindful Monday! 🙂

Give this Guided Meditation a try when you have a moment. How did it make you feel? For me, I felt more grounded and comfortable in my body. I…

[Read more]

]]> 0 5eafd4dcc244a8681dc27e444b992da3 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11526/ Sun, 16 Aug 2026 22:47:46 -0500

Self Care Sunday… spend time in your happy place. This is mine… I’ve been coming to this lake for my entire life and it feels like home. Where is your happy place?

      ]]>       2       1810fdfe92ecd50a973563c99e09e637 Claire.S (UPal) posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11454/ Sat, 15 Aug 2026 23:57:16 -0500

      im going to camp for the summer on sunday, and i havent packed

          ]]>           2           15855d2b5c61b33a1feeec4e4a1c40cb Lena.H posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11511/ Thu, 13 Aug 2026 14:52:41 -0500
          Hey guys I’ve been so busy lately with appointments and doing a lot of preparation for surgery end of the month of Aug. yesterday I h…

            [Read more]

            ]]>             6             222260174198a088af0c8daf6ac193b1 Upopolis App Test All 7 Day started the topic ddd in the forum Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/groups/cardiology-crew-lequipe-cardiologie/forum/topic/ddd/ Thu, 13 Aug 2026 06:24:15 -0500 dddddddd

            ]]>             0             e0780724d506c7b1460e56121776a18f Lena.H's profile was updated https://www.upopolis.com/activity/p/11523/ Tue, 11 Aug 2026 14:19:36 -0500 0 438299d9e1413323e0a8288dc8446176 Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11522/ Tue, 11 Aug 2026 01:17:02 -0500
            Happy Mindful Monday 🙂

            This is one of my favourite breathing exercises. Something you can practice anytime, anywhere.

            Have you tried Heart Breathing before? How did it…

            [Read more]

            ]]>             0             b452dcf18333f69b3f0ced00cd565ef8 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11514/ Sun, 02 Aug 2026 20:02:56 -0500

            It is a new month…what do you hope August brings for you. Self Care Sunday!

              ]]>               1               3a881d19dd5f8409977d085732ed9b5c Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11459/ Thu, 30 Jul 2026 14:00:23 -0500

              Games night (well games day) June 28th 12pm EST!

                        ]]>                         5                         15d0d6500d76a771182d1eb700bd3e89 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11508/ Wed, 29 Jul 2026 04:02:53 -0500

                          ]]>                           1                           f984e876065b8859a80934c38ce3e645 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11507/ Tue, 28 Jul 2026 22:30:46 -0500
                          Link to Join: https://us02web.zoom.us/j/3965270068?omn=83984165262
                          ]]>                           0                           2d0983ac50ca693bf59f4f5f32ea828b Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11506/ Mon, 27 Jul 2026 23:33:00 -0500
                          Happy Mindful Monday! 🙂

                          Box Breathing is one of my favorite breathing exercises. It really allows your mind and body a moment to calm and reconnect.

                          Have you tried…

                          [Read more]

                          ]]>                           0                           70fa0fc5a97d3d46bfdfa5913a75d1e8 Upopolis App Test All 7 Day started the topic Title in the forum Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/groups/cardiology-crew-lequipe-cardiologie/forum/topic/title/ Mon, 27 Jul 2026 06:47:31 -0500 Descroption

                          ]]>                           0                           fe77db8c2bbe908b3d65a793fe04660e Upopolis App Test All 7 Day joined the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11504/ Mon, 27 Jul 2026 06:28:21 -0500 0 66516ea98bff479fddbba293e0873814 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11502/ Mon, 27 Jul 2026 01:23:45 -0500
                          I love this for Self Care Sunday
                          ]]>                           0                           39d762784a1ebacfa458a6edf6d13781 Upopolis Team wrote a new post https://www.upopolis.com/?p=100008371 Fri, 24 Jul 2026 15:28:38 -0500 Summer Off Schedule: The Quiet Struggle of Feeling Disconnected Summer is often pictured as freedom, late nights, no alarms, spontaneous plans, and endless sunshine. And in a lot of ways, it is that. But what […]

                          ]]>                                                     9268495361bd0b5798e1f62dedc43b50 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11483/ Fri, 24 Jul 2026 13:31:12 -0500

                                  ]]>                                   3                                   a3ea165fdff7138174e0ede1b7f17022 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11499/ Thu, 23 Jul 2026 22:15:33 -0500
                                  Thought of the Day Thursday!
                                  ]]>                                   0                                   e65721433a4cedb802ce0e07951eff24 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11498/ Thu, 23 Jul 2026 22:14:49 -0500
                                  Thought of the Day Thursday!
                                  ]]>                                   0                                   431976e0ba9c39f03621096cf92eebbd Jes Upop Coordinator . posted an update in the group UKNOW https://www.upopolis.com/activity/p/11496/ Thu, 23 Jul 2026 02:59:03 -0500
                                  Heat exhaustion vs Heat stroke for Uknow its Wednesday… has anyone every experienced either?
                                    ]]>                                     1                                     539dc27a583bce3d7cdae876a94e361e Sarah.C's profile was updated https://www.upopolis.com/activity/p/11495/ Wed, 22 Jul 2026 17:20:39 -0500 0 1bca27ec9621a528642a0b9efe127ef3 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11494/ Tue, 21 Jul 2026 00:26:04 -0500
                                    Join us tomorrow night for our new Wonderings Workshop series! 8pm EST

                                    Use the zoom link below to join:
                                    https://us02web.zoom.us/j/3965270068?omn=85719547324

                                    ]]>                                     0                                     f6b5a921328f96e409c939e6e9f26cd0 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11493/ Tue, 21 Jul 2026 00:25:22 -0500
                                    Join us tomorrow night for our new Wonderings Workshop series! 8pm EST

                                    Use the zoom link below to join:
                                    https://us02web.zoom.us/j/3965270068?omn=85719547324

                                    ]]>                                     0                                     9ee8dcdf2ce065470a3b30fc337f967e Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11491/ Mon, 20 Jul 2026 17:32:01 -0500
                                    Happy Mindful Monday! 🙂

                                    Take a moment during your busy day to pause and work through this practice. Sometimes even just a couple minutes of mindfulness can help reset…

                                    [Read more]

                                    ]]>                                     0                                     0545b7deee9d5dc788cbb0df22896fb7 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11489/ Sat, 18 Jul 2026 16:20:47 -0500
                                    Mark your calendars! Our New Wonderings Workshop Series is launching Tuesday, July 21st at 8:00pm EST

                                    Zoom link will be posted here.

                                    ]]>                                     0                                     fe7b99613481a34b968dccc0ac768eec Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11488/ Sat, 18 Jul 2026 16:19:51 -0500
                                    Mark your calendars! Our New Wonderings Workshop Series is launching Tuesday, July 21st at 8:00pm EST

                                    Zoom link will be posted here.

                                    ]]>                                     0                                     36d10e5bf1f2fdc2dc4a5811f3e890b8 Upopolis App Test All 7 Day's profile was updated https://www.upopolis.com/activity/p/11487/ Thu, 16 Jul 2026 07:55:01 -0500 0 ec18088fc54630f4a0d4d42c70fbdac5 Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11486/ Wed, 15 Jul 2026 19:50:46 -0500
                                    Hello!

                                    This month Vanessa and I will be hosting a new workshop based on Grief called the, Wonderings Workshop! Our first session is on July 21st @8pmEST and we’d love…

                                    [Read more]

                                    ]]>                                     0                                     4ae030a589e8c073ce20761a680e258a Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11481/ Tue, 14 Jul 2026 00:50:29 -0500
                                    Link to join:
                                    https://us02web.zoom.us/j/3965270068?omn=89012429947
                                    ]]>                                     0                                     e69fa88d6212cb71049863a2cbbbbdeb Lena.H posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11472/ Sun, 12 Jul 2026 19:28:57 -0500
                                    We are currently count down to my surgery day 46 days left. We have couple more appointments with the surgeon and the team that will be involved. And after…

                                      [Read more]

                                      ]]>                                       3                                       8e4694191aa6c60542fc38a96da2eb9c Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11479/ Sun, 12 Jul 2026 15:50:48 -0500
                                      Self Care Sunday… learning to say no was really hard for me but breaking through that barrier was so important for my mental health!
                                      ]]>                                       0                                       59b25b00636298277d49a046e20962a3 Vanessa.Upop posted an update in the group All Things Upopolis: Are you WONDERING what to do this summer?? Stay tuned for […] https://www.upopolis.com/activity/p/11478/ Fri, 10 Jul 2026 15:31:31 -0500 Are you WONDERING what to do this summer??

                                      Stay tuned for information on our New WONDERINGS WORKSHOP series!

                                      Open to ALL Upopolis Youth 🙂

                                      ]]>                                       0                                       38768be434e36b5b8da05981fd5f668a Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie: Hello Everyone, We will be pausing our Cardiology Common […] https://www.upopolis.com/activity/p/11477/ Fri, 10 Jul 2026 15:26:22 -0500 Hello Everyone,

                                      We will be pausing our Cardiology Common Grounds group for the summer months.

                                      Stay tuned for information on the new Wonderings Workshop, open to ALL upopolis Youth!

                                      ]]>                                       0                                       4f1cdde4fa90b0e1acba51534ebfbd02 Gracie.T joined the group All Things Upopolis https://www.upopolis.com/activity/p/11439/ Fri, 10 Jul 2026 14:06:09 -0500
                                        ]]>                                         1                                         410fa220c094212860fb67829fcf53bc Korin UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11474/ Fri, 10 Jul 2026 14:01:33 -0500
                                        Feel Good Friday is here!
                                        Post a photo that makes you smile 🙂
                                        ]]>                                         0                                         ec72f0e9db941f77899362aee7329970 Upopolis App Test All 7 Day created the group Test https://www.upopolis.com/activity/p/11469/ Wed, 08 Jul 2026 06:17:46 -0500 0 7ff0a1fb7a817a533fe5c1e8a8ec8769 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11466/ Thu, 02 Jul 2026 23:17:01 -0500
                                        Thought of the Day Thursday
                                        ]]>                                         0                                         ae6c27b26edb3b1b7cff5464660e9939 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11465/ Thu, 02 Jul 2026 23:16:00 -0500
                                        Thought of the Day Thursday
                                        ]]>                                         0                                         41ecb3078f96ab49cb5d2a50c571c094 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11464/ Wed, 01 Jul 2026 16:00:01 -0500
                                        Happy Canada Day!!!!
                                        I love this country! What is your favourite thing about Canada?
                                        ]]>                                         0                                         8b858ddd231262c65100aa801946ca5a Abby_Upop posted an update in the group All Things Upopolis: Happy Mindful Monday! :) Today we're focusing on the power […] https://www.upopolis.com/activity/p/11463/ Tue, 30 Jun 2026 00:10:17 -0500 Happy Mindful Monday! 🙂

                                        Today we’re focusing on the power of gratitude. When you have a moment, write down 3 things your grateful for 🙂

                                        Here’s mine!

                                        Today I’m Grateful for:
                                        1. My puppy Charlie and his snuggles
                                        2.The sun shining
                                        3. Catching up with my brother on FaceTime

                                        What are 3 things you’re grateful? 🙂 Do you feel comfortable sharing…[Read more]

                                        ]]>                                         0                                         36549397a4b08f498e3972c7d8f678f1 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11462/ Sun, 28 Jun 2026 22:22:04 -0500
                                        Anyone watching World Cup! History today for Canada!! Top 16!!! Let’s goooooo!
                                        ]]>                                         0                                         cdbbc25a0a01997ff8117498a49cce82 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11461/ Sun, 28 Jun 2026 14:33:59 -0500
                                        I loved this when I saw it!!! Self care can be understanding our own emotions too! #Nameittotameit!
                                        ]]>                                         0                                         00fd5a871d259d42fc4d2c6b54987f67 Korin UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11456/ Fri, 26 Jun 2026 16:10:08 -0500
                                        Feel Good Friday is here!
                                        What are you proud of this week?
                                        Share your accomplishments with us!
                                        ]]>                                         0                                         1452f0846a3132b57917abdbf657a640 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11453/ Fri, 26 Jun 2026 01:05:12 -0500
                                        Thought of the Day Thursdays!
                                        ]]>                                         0                                         d2a7da80983adc89bf9af2620b40933f Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11452/ Fri, 26 Jun 2026 01:04:10 -0500
                                        Thought of the Day Thursdays!
                                        ]]>                                         0                                         2f5fbf950189cbf3430bc05cd94b6256 Gracie.T joined the group Upopolis Tips & Tricks https://www.upopolis.com/activity/p/11441/ Wed, 24 Jun 2026 14:36:13 -0500 0 2f5fbf950189cbf3430bc05cd94b6256 Gracie.T joined the group UKNOW https://www.upopolis.com/activity/p/11440/ Wed, 24 Jun 2026 14:36:13 -0500 0 2f5fbf950189cbf3430bc05cd94b6256 Gracie.T joined the group UCope https://www.upopolis.com/activity/p/11438/ Wed, 24 Jun 2026 14:36:13 -0500 0 18ac989c3494eaeb3888f6c20b22b774 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11429/ Wed, 24 Jun 2026 14:05:26 -0500
                                        This one is simple and we can all relate to this in someway…
                                        Today I didn’t set an alarm and let my body wake me up… it was just what I…

                                          [Read more]

                                          ]]>                                           2                                           f1c9dd8f42adf9dbaec8ae64300fc7c0 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11431/ Tue, 23 Jun 2026 23:28:02 -0500 ]]> 0