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				<title>Abby_Upop changed their profile picture</title>
				<link>https://www.upopolis.com/activity/p/11326/</link>
				<pubDate>Wed, 06 May 2026 23:30:32 -0500</pubDate>

				
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				<title>Jes Upop Coordinator . posted an update in the group UKNOW</title>
				<link>https://www.upopolis.com/activity/p/11324/</link>
				<pubDate>Wed, 06 May 2026 16:23:53 -0500</pubDate>

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				<title>Lena.H posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11321/</link>
				<pubDate>Wed, 06 May 2026 16:23:04 -0500</pubDate>

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<div class="rtmedia-activity-text">Hey guys I have a question about getting an infusion next Monday and I don’t think I had one before. They said that it will take about hour and a bit.<br />
I was w&#8230;</div>
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<p><span class="activity-read-more" id="activity-read-more-11321"><a href="https://www.upopolis.com/activity/p/11321/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lena.H posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11305/</link>
				<pubDate>Tue, 05 May 2026 18:48:35 -0500</pubDate>

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<div class="rtmedia-activity-text">Hey there! So, I’ve been a bit MIA lately, and I’m here to give you a quick update.</p>
<p>Last December, I had a check-up with my ortho doctor at Toronto General. Fas&#8230;</p></div>
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<p><span class="activity-read-more" id="activity-read-more-11305"><a href="https://www.upopolis.com/activity/p/11305/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie</title>
				<link>https://www.upopolis.com/activity/p/11318/</link>
				<pubDate>Mon, 04 May 2026 22:51:54 -0500</pubDate>

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					<span>May the 4th be with you!</span>
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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11315/</link>
				<pubDate>Mon, 04 May 2026 14:37:58 -0500</pubDate>

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					<span>Self Care Sunday&#8230;</span>
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				<title>Kamryn.B joined the group Cancer Crew / L’Équipe Cancer</title>
				<link>https://www.upopolis.com/activity/p/11293/</link>
				<pubDate>Mon, 04 May 2026 12:29:52 -0500</pubDate>

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				<title>Jes Upop Coordinator . posted an update in the group UKNOW</title>
				<link>https://www.upopolis.com/activity/p/11297/</link>
				<pubDate>Thu, 30 Apr 2026 22:43:31 -0500</pubDate>

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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11311/</link>
				<pubDate>Wed, 29 Apr 2026 20:51:47 -0500</pubDate>

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					<span>Games night tonight! Woohoo<br />
7pm EST</span>
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				<title>Carley UPOPOLIS posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11307/</link>
				<pubDate>Tue, 28 Apr 2026 03:51:28 -0500</pubDate>

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					<span>Zoom link to join:<br />
<a href="https://us02web.zoom.us/j/3965270068?omn=81345943321" rel="nofollow ugc">https://us02web.zoom.us/j/3965270068?omn=81345943321</a></span>
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							<img loading="lazy" alt="April Upop Scoliosis Common Grounds" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/139/2026/04/April-Upop-Scoliosis-Common-Grounds-320x240.png" />
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<p>								April Upop Scoliosis Common Grounds</p></div>
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				<title>Carley UPOPOLIS posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11306/</link>
				<pubDate>Tue, 28 Apr 2026 03:50:31 -0500</pubDate>

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					<span>Zoom link to join:<br />
<a href="https://us02web.zoom.us/j/3965270068?omn=85407653922" rel="nofollow ugc">https://us02web.zoom.us/j/3965270068?omn=85407653922</a></span>
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/all-things-upopolis/media/1281/" rel="nofollow ugc">
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							<img loading="lazy" alt="April CF Upop Common Grounds" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/139/2026/04/April-CF-Upop-Common-Grounds--320x240.png" />
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<p>								April CF Upop Common Grounds</p></div>
<p>					</a></li>
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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11237/</link>
				<pubDate>Mon, 27 Apr 2026 11:46:34 -0500</pubDate>

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					<span>Hi Everyone!<br />
We have to push our games night because we are double booked. Would you prefer a Friday games night or Tuesday games night? Please post below! Thank you!!!!</span>
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				<title>Carley UPOPOLIS posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11303/</link>
				<pubDate>Fri, 24 Apr 2026 20:51:46 -0500</pubDate>

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							<img loading="lazy" alt="Scoliosis-Poem-Pinterest" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/Scoliosis-Poem-Pinterest-320x240.png" />
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<p>								Scoliosis-Poem-Pinterest</p></div>
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				<title>Carley UPOPOLIS posted an update</title>
				<link>https://www.upopolis.com/activity/p/11300/</link>
				<pubDate>Fri, 24 Apr 2026 14:41:02 -0500</pubDate>

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					<span>I have been very behind on my Thursday Chats so here is a belated one! Join the comments below. 🙂 </span>
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							<img loading="lazy" alt="Icebreakers-Feature-1" src="https://www.upopolis.com/wp-content/uploads/rtMedia/users/733/2026/04/Icebreakers-Feature-1-320x240.jpg" />
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<p>								Icebreakers-Feature-1</p></div>
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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11217/</link>
				<pubDate>Sun, 19 Apr 2026 20:10:12 -0500</pubDate>

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					<span>I love this for self care Sunday!</span>
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							<img loading="lazy" alt="IMG_0141" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/139/2026/03/IMG_0141-320x240.jpg" />
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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11295/</link>
				<pubDate>Sun, 19 Apr 2026 16:01:35 -0500</pubDate>

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					<span>Anyone else need help with how to set boundaries? I sure do sometimes&#8230;</span>
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				<title>Kamryn.B joined the group recipes</title>
				<link>https://www.upopolis.com/activity/p/11294/</link>
				<pubDate>Sat, 18 Apr 2026 23:31:09 -0500</pubDate>

				
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				<title>Kamryn.B and Krista Upop Manager are now friends</title>
				<link>https://www.upopolis.com/activity/p/11291/</link>
				<pubDate>Sat, 18 Apr 2026 23:20:33 -0500</pubDate>

				
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				<title>Kamryn.B and Korin UPOPOLIS are now friends</title>
				<link>https://www.upopolis.com/activity/p/11290/</link>
				<pubDate>Sat, 18 Apr 2026 23:20:33 -0500</pubDate>

				
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				<title>Kamryn.B and Jes Upop Coordinator . are now friends</title>
				<link>https://www.upopolis.com/activity/p/11289/</link>
				<pubDate>Sat, 18 Apr 2026 23:20:32 -0500</pubDate>

				
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				<title>Kamryn.B and Carley UPOPOLIS are now friends</title>
				<link>https://www.upopolis.com/activity/p/11288/</link>
				<pubDate>Sat, 18 Apr 2026 23:20:32 -0500</pubDate>

				
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				<title>Kamryn.B joined the group Upopolis Tips &#38; Tricks</title>
				<link>https://www.upopolis.com/activity/p/11287/</link>
				<pubDate>Sat, 18 Apr 2026 23:17:08 -0500</pubDate>

				
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				<title>Kamryn.B joined the group UKNOW</title>
				<link>https://www.upopolis.com/activity/p/11286/</link>
				<pubDate>Sat, 18 Apr 2026 23:17:08 -0500</pubDate>

				
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				<title>Kamryn.B joined the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11285/</link>
				<pubDate>Sat, 18 Apr 2026 23:17:08 -0500</pubDate>

				
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				<guid isPermaLink="false">369a6ac5834a8ae6684980a4fc68a587</guid>
				<title>Kamryn.B joined the group UCope</title>
				<link>https://www.upopolis.com/activity/p/11284/</link>
				<pubDate>Sat, 18 Apr 2026 23:17:08 -0500</pubDate>

				
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				<title>Krista Upop Manager posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11281/</link>
				<pubDate>Sat, 18 Apr 2026 03:40:48 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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					<span>The like button is back 🙂 It&#8217;s the little heart below a post beside the comment button. Yay!</span>
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				<guid isPermaLink="false">8f445d24198da7f58183934a12b7ea80</guid>
				<title>Upopolis Team wrote a new post</title>
				<link>https://www.upopolis.com/?p=100007675</link>
				<pubDate>Wed, 15 Apr 2026 16:10:38 -0500</pubDate>

									<content:encoded><![CDATA[<p><strong><a href="https://www.upopolis.com/?p=100007675" rel="nofollow ugc">First Time Joining a Upopolis Group? Tips to Help You Feel Ready!</a></strong><a href="https://www.upopolis.com/?p=100007675" rel="nofollow ugc"><img loading="lazy" src="https://www.upopolis.com/wp-content/uploads/2026/04/pexels-julia-m-cameron-4144830.jpg" /></a> Be kind to yourself, it&#8217;s normal to feel different emotions. Others in the group areprobably feeling similarly, whether that is scared, excited, <a href="https://www.upopolis.com/?p=100007675" rel="nofollow ugc"><span>[&hellip;]</span></a></p>
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				<title>Jes Upop Coordinator . posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11278/</link>
				<pubDate>Mon, 13 Apr 2026 01:19:41 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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					<span>Self Care Sunday</span>
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/all-things-upopolis/media/1277/" rel="nofollow ugc">
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							<img loading="lazy" alt="self care 2026" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/139/2026/04/self-care-2026-320x240.jpg" />
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<p>								self care 2026</p></div>
<p>					</a></li>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11277/</link>
				<pubDate>Thu, 09 Apr 2026 20:38:07 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1276/" rel="nofollow ugc">
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							<img loading="lazy" alt="Quote (2)" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/Quote-2-320x240.png" />
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<div class="rtmedia-item-title">
<p>								Quote (2)</p></div>
<p>					</a></li>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11276/</link>
				<pubDate>Thu, 09 Apr 2026 20:34:36 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1275/" rel="nofollow ugc">
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							<img loading="lazy" alt="Self Care" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/Self-Care-320x240.png" />
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<p>								Self Care</p></div>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11275/</link>
				<pubDate>Thu, 09 Apr 2026 18:24:50 -0500</pubDate>

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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1274/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="Discovery (8)" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/Discovery-8-320x240.png" />
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<div class="rtmedia-item-title">
<p>								Discovery (8)</p></div>
<p>					</a></li>
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				<guid isPermaLink="false">6a88014f1ee8c0f224aa2530b171c449</guid>
				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11274/</link>
				<pubDate>Thu, 09 Apr 2026 18:20:36 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1273/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="quotes (4)" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/quotes-4-320x240.png" />
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<p>								quotes (4)</p></div>
<p>					</a></li>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11273/</link>
				<pubDate>Thu, 09 Apr 2026 18:09:22 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1272/" rel="nofollow ugc">
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							<img loading="lazy" alt="Good &amp; Tough Days" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/04/Good-Tough-Days-320x240.png" />
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<p>								Good &amp; Tough Days</p></div>
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				<title>Avery.S joined the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11263/</link>
				<pubDate>Wed, 08 Apr 2026 14:12:42 -0500</pubDate>

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				<title>Kiara.L joined the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11267/</link>
				<pubDate>Wed, 08 Apr 2026 14:12:31 -0500</pubDate>

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				<title>Kiara.L joined the group Upopolis Tips &#38; Tricks</title>
				<link>https://www.upopolis.com/activity/p/11269/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:36 -0500</pubDate>

				
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				<title>Kiara.L joined the group UKNOW</title>
				<link>https://www.upopolis.com/activity/p/11268/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:36 -0500</pubDate>

				
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				<title>Kiara.L joined the group UCope</title>
				<link>https://www.upopolis.com/activity/p/11266/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:36 -0500</pubDate>

				
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				<guid isPermaLink="false">a3385d8ed943bf166d20661d2b0b933a</guid>
				<title>Avery.S joined the group Upopolis Tips &#38; Tricks</title>
				<link>https://www.upopolis.com/activity/p/11265/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:35 -0500</pubDate>

				
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				<title>Avery.S joined the group UKNOW</title>
				<link>https://www.upopolis.com/activity/p/11264/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:35 -0500</pubDate>

				
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				<title>Avery.S joined the group UCope</title>
				<link>https://www.upopolis.com/activity/p/11262/</link>
				<pubDate>Fri, 03 Apr 2026 22:30:35 -0500</pubDate>

				
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				<title>Jenna.K UPal posted an update: Can I still sign up for the grief workshops? Tonight and [&#133;]</title>
				<link>https://www.upopolis.com/activity/p/11259/</link>
				<pubDate>Wed, 01 Apr 2026 14:08:51 -0500</pubDate>

									<content:encoded><![CDATA[<p>Can I still sign up for the grief workshops? Tonight and tomorrow night!<br />
&#8211; Jenna </p>
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				<title>Carley UPOPOLIS posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11251/</link>
				<pubDate>Wed, 01 Apr 2026 14:07:27 -0500</pubDate>

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					<span></p>
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					<span>Happy Monday!</span>
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							<img loading="lazy" alt="Monday Mantrra" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/139/2026/03/Monday-Mantrra-320x240.jpeg" />
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<p>								Monday Mantrra</p></div>
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<p></span>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11257/</link>
				<pubDate>Tue, 31 Mar 2026 17:22:09 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1271/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="Discovery (7)" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/03/Discovery-7-320x240.png" />
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<p>								Discovery (7)</p></div>
<p>					</a></li>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11256/</link>
				<pubDate>Tue, 31 Mar 2026 17:20:35 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<p>								Quotes</p></div>
<p>					</a></li>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11255/</link>
				<pubDate>Tue, 31 Mar 2026 17:20:21 -0500</pubDate>

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<p>								Beyond Diagnosis</p></div>
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				<title>Elysia.upopintern posted an update in the group Scoliosis Crew</title>
				<link>https://www.upopolis.com/activity/p/11254/</link>
				<pubDate>Tue, 31 Mar 2026 17:20:12 -0500</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<li class="rtmedia-list-item media-type-photo"><a href="https://www.upopolis.com/groups/scoliosis-crew/media/1268/" rel="nofollow ugc">
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							<img loading="lazy" alt="Discovery (6)" src="https://www.upopolis.com/wp-content/uploads/rtMedia/groups/236/2026/03/Discovery-6-320x240.png" />
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<p>								Discovery (6)</p></div>
<p>					</a></li>
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				<title>Korin UPOPOLIS and Piper.F are now friends</title>
				<link>https://www.upopolis.com/activity/p/11253/</link>
				<pubDate>Mon, 30 Mar 2026 22:53:51 -0500</pubDate>

				
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				<title>Carley UPOPOLIS posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11249/</link>
				<pubDate>Mon, 30 Mar 2026 13:58:40 -0500</pubDate>

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				<title>Carley UPOPOLIS posted an update in the group All Things Upopolis</title>
				<link>https://www.upopolis.com/activity/p/11247/</link>
				<pubDate>Mon, 30 Mar 2026 13:58:09 -0500</pubDate>

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