Upopolis | Site-Wide Activity https://www.upopolis.com/activity/ Activity feed for the entire site. Mon, 19 Oct 2026 16:21:14 -0500 https://buddypress.org/?v=11.4.0 en-CA 30 hourly 2 e4e11baa1da3aab377e78bc44d2933fa Abby_Upop posted an update in the group Facial Differences Crew: Happy Mindful Monday 🙂 Today we’re focusing on the power o […] https://www.upopolis.com/activity/p/11633/ Mon, 19 Oct 2026 16:21:14 -0500 Happy Mindful Monday 🙂

Today we’re focusing on the power of Gratitude. Take a moment to tell a friend or family member three things you’re Grateful for. If you want to keep it private, write it down. They can be super simple 🙂 Here are mine today!

Today I’m grateful for:
1. Morning cuddles with my puppy Charlie
2. My hot coffee
3. The sun shinn…[Read more]

]]> 0 56b87481dc87a2f1f738bb86802496b7 Abby_Upop posted an update in the group All Things Upopolis: Happy Mindful Monday :) Today we're focusing on the power […] https://www.upopolis.com/activity/p/11632/ Mon, 19 Oct 2026 15:24:41 -0500 Happy Mindful Monday 🙂

Today we’re focusing on the power of Gratitude. Take a moment to tell a friend or family member three things you’re Grateful for. If you want to keep it private, write it down. They can be super simple 🙂 Here are mine today!

Today I’m grateful for:
1. Morning cuddles with my puppy Charlie
2. My hot coffee
3. The sun…[Read more]

]]> 0 b66a3cea3ecd0188ee6859ad3874f1ee Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11631/ Sun, 18 Oct 2026 16:03:17 -0500
Self Care Sunday
]]> 0 7a2ac24d4c345a696e4165e41e4f3e4a Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11630/ Fri, 16 Oct 2026 00:52:14 -0500
Thought of the Day Thursday
]]> 0 13685d261e2b616021f72fce7ffc722e Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11629/ Fri, 16 Oct 2026 00:51:35 -0500
Thought of the Day Thursday
]]> 0 de31a73890af802984569ce5a1d6d3e5 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11623/ Thu, 15 Oct 2026 01:02:40 -0500
New Program Alert!!! Halloween Costume Contest and Craft night! Sign up here or by sending Jes an email at jessica@kidshealthlinks.org by Friday Oct…

    [Read more]

    ]]>     3     2d9bad92321f8e698ebfaefee6af2141 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11601/ Wed, 14 Oct 2026 23:24:37 -0500
    Hi Everyone!
    We are looking for testimonials from you! This is what we are looking for! Each completed submission earns a $50 gift to the store of your choice. You…

      [Read more]

      ]]>       2       562683d90f5bb19b713becdbd1dbb275 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11622/ Fri, 02 Oct 2026 00:56:07 -0500
      Thought of the Day Thursday
      ]]>       0       df9f576921fa01c8245b73949f5456c3 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11621/ Fri, 02 Oct 2026 00:55:40 -0500
      Thought of the Day Thursday
      ]]>       0       b11f556fa5e79acc8d2f3f905fdc7aed Grace.H joined the group Upopolis Tips & Tricks https://www.upopolis.com/activity/p/11612/ Thu, 01 Oct 2026 15:16:55 -0500

          ]]>           2           2c5d1d9cd350a0b66d2c8e1617fb8218 Upopolis Team wrote a new post https://www.upopolis.com/?p=100008886 Thu, 01 Oct 2026 14:20:52 -0500 Changing Seasons, Changing Pace: Finding Your Fall Flow There is something special about October. Trees turn gold, red and yellow, the air gets crisp, and the world naturally invites us to slow down. But […]

          ]]>                     205a624446f1f251181957a0b6756e1a Grace.H and Krista Upop Manager are now friends https://www.upopolis.com/activity/p/11616/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Korin UPOPOLIS are now friends https://www.upopolis.com/activity/p/11615/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Jes Upop Coordinator . are now friends https://www.upopolis.com/activity/p/11614/ Thu, 01 Oct 2026 00:32:00 -0500 0 205a624446f1f251181957a0b6756e1a Grace.H and Carley UPOPOLIS are now friends https://www.upopolis.com/activity/p/11613/ Thu, 01 Oct 2026 00:32:00 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group UKNOW https://www.upopolis.com/activity/p/11611/ Wed, 30 Sep 2026 17:32:37 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group All Things Upopolis https://www.upopolis.com/activity/p/11610/ Wed, 30 Sep 2026 17:32:37 -0500 0 3ffa8b436379c6502855708883264555 Grace.H joined the group UCope https://www.upopolis.com/activity/p/11609/ Wed, 30 Sep 2026 17:32:37 -0500 0 fc9491b37c9c095578a301c37b8ca9a2 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11608/ Wed, 30 Sep 2026 16:15:52 -0500
          Today is National Day for Truth and Reconciliation. What does this day mean to you?
          ]]>           0           cc906208bf4c528e64ec688886f3969b Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11607/ Tue, 29 Sep 2026 11:49:59 -0500
          Join us tonight for the Wanderings Workshop

          Use the Zoom link below to connect at 8:30pm EST
          https://us02web.zoom.us/j/3965270068?omn=87918027697

          ]]>           0           a574a75716499aadb7736fdf4d55a419 Abby_Upop posted an update in the group All Things Upopolis: Happy Mindful Monday :) Pick a song to listen to that […] https://www.upopolis.com/activity/p/11606/ Tue, 29 Sep 2026 02:06:30 -0500 Happy Mindful Monday 🙂

          Pick a song to listen to that brings you joy this evening. While listening to the song, allow your shoulders to drop and let your mind enjoy being present with the music.

          What song did you choose? 🙂

          ]]>           0           7ab5c6158745f628b897ae760bf4c742 Nikolina_Upopintern and Abby_Upop are now friends https://www.upopolis.com/activity/p/11605/ Tue, 29 Sep 2026 01:54:34 -0500 0 471c0c3f81ad6a0c373d5f66e573a0f3 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11604/ Mon, 28 Sep 2026 04:09:22 -0500
          Link to join: https://us02web.zoom.us/j/3965270068?omn=89917749833
          ]]>           0           eccf9346624e39ba5fd3c92b7d434693 Carley UPOPOLIS posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11603/ Mon, 28 Sep 2026 04:08:46 -0500
          Link to join: https://us02web.zoom.us/j/3965270068?omn=83995136452
          ]]>           0           434798eded426ef1f794d6d43b54ff7a Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11602/ Mon, 28 Sep 2026 02:03:36 -0500
          This is one of my favourite self care sundays…. sometimes our brains tell us we aren’t safe when we really are. We just need a reset.
          ]]>           0           869092863d82d5fd5d8ef6804baca2dc Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11589/ Fri, 25 Sep 2026 22:56:04 -0500

          Games Night! September 25th,7PM EST

              ]]>               2               5ee04eaf263b5f5d37fb939877958737 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11566/ Fri, 25 Sep 2026 22:20:17 -0500

              The APP is coming and we need testers!!!!!! Youth that provide feedback can win 1 of 4 $100 prizes!!! I have attached the poster here and included a link to sign up!
              https://www.upopolis.com/ninja-forms/15dck4

                    ]]>                     3                     b1d1e27a6d0a494bf8cd3f275a6d48ec Lena.H posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11594/ Fri, 25 Sep 2026 22:17:49 -0500
                    Hi!
                    I had my spine surgery on Aug 25th so that was a month ago which to me sounds crazy to say. I feel like flew past really fast but slowly. So we changed our…

                      [Read more]

                      ]]>                       2                       054920c34df35730a101831a91078065 Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11596/ Fri, 25 Sep 2026 00:57:37 -0500
                      Thought of the Day Thursday
                      ]]>                       0                       3d0cc5a7d87bf81843125e203a3740de Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11595/ Fri, 25 Sep 2026 00:57:00 -0500
                      Thought of the Day Thursday
                      ]]>                       0                       0c89f600c5e080625db65f81689da087 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11591/ Mon, 21 Sep 2026 15:08:31 -0500
                      Join Abby and I for our next Wanderings Workshop on Sept. 29th @ 8:30pm EST.

                      Find ways to cope with any form of grief, make sense of your feelings, share your
                      story,…

                      [Read more]

                      ]]>                       0                       8c73f2314cec37f27555310cf5e449dc Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11590/ Mon, 21 Sep 2026 00:35:44 -0500
                      Self Care Sunday… a check in. What do you need?
                      ]]>                       0                       53db63d40a9d4a346c8733f8591875ef Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11588/ Thu, 17 Sep 2026 23:05:59 -0500
                      Thought of the Day Thursday
                      ]]>                       0                       dd843938c3a502ee444798c06624a311 Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11587/ Thu, 17 Sep 2026 23:03:55 -0500
                      Though of the Day Thursday
                      ]]>                       0                       ea69efe491470ffc099529031b24f448 Jes Upop Coordinator . posted an update in the group UKNOW https://www.upopolis.com/activity/p/11585/ Thu, 17 Sep 2026 03:03:12 -0500
                      https://youtu.be/6wLnR7GJakY?si=416arExbtN_boGro
                        ]]>                         1                         aa1fdfe6e3b6a675b4a9241840d2081d Nikolina_Upopintern changed their profile picture https://www.upopolis.com/activity/p/11584/ Tue, 15 Sep 2026 13:54:04 -0500 0 8c125c6158de21f80357a2d9c5b40543 Nikolina_Upopintern and Krista Upop Manager are now friends https://www.upopolis.com/activity/p/11582/ Tue, 15 Sep 2026 13:22:46 -0500 0 8c125c6158de21f80357a2d9c5b40543 Nikolina_Upopintern and Korin UPOPOLIS are now friends https://www.upopolis.com/activity/p/11581/ Tue, 15 Sep 2026 13:22:46 -0500 0 8c125c6158de21f80357a2d9c5b40543 Nikolina_Upopintern and Jes Upop Coordinator . are now friends https://www.upopolis.com/activity/p/11580/ Tue, 15 Sep 2026 13:22:46 -0500 0 8c125c6158de21f80357a2d9c5b40543 Nikolina_Upopintern and Carley UPOPOLIS are now friends https://www.upopolis.com/activity/p/11579/ Tue, 15 Sep 2026 13:22:46 -0500 0 80819a9e18ccf8297b7975639656fb3b Abby_Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11578/ Tue, 15 Sep 2026 00:06:58 -0500
                        Happy Mindful Monday! 🙂

                        Today we’re keeping it simple. When you have a moment, take 5 deep breaths outside. Breath in the fresh autumn air and take a moment to…

                        [Read more]

                        ]]>                         0                         8f61000c8cb15059ec0e66438f11b88f Nikolina_Upopintern joined the group Upopolis Tips & Tricks https://www.upopolis.com/activity/p/11577/ Mon, 14 Sep 2026 21:47:59 -0500 0 8f61000c8cb15059ec0e66438f11b88f Nikolina_Upopintern joined the group UKNOW https://www.upopolis.com/activity/p/11576/ Mon, 14 Sep 2026 21:47:59 -0500 0 8f61000c8cb15059ec0e66438f11b88f Nikolina_Upopintern joined the group All Things Upopolis https://www.upopolis.com/activity/p/11575/ Mon, 14 Sep 2026 21:47:59 -0500 0 8f61000c8cb15059ec0e66438f11b88f Nikolina_Upopintern joined the group UCope https://www.upopolis.com/activity/p/11574/ Mon, 14 Sep 2026 21:47:59 -0500 0 6143b689fdd7ed09c57b8847eef6e750 Jes Upop Coordinator . posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11573/ Sun, 13 Sep 2026 16:10:42 -0500
                        Self Care Sunday… know your worth!
                        ]]>                         0                         6c0fb0a6d1ce184e1f2a15839ecb68eb Vanessa.Upop posted an update in the group Cardiology Crew / L’Équipe Cardiologie https://www.upopolis.com/activity/p/11571/ Thu, 10 Sep 2026 22:08:57 -0500
                        Thought of the Day Thursday
                        ]]>                         0                         44d60b8dc2a31d79ab1c841a8e2d5e6b Vanessa.Upop posted an update in the group All Things Upopolis https://www.upopolis.com/activity/p/11570/ Thu, 10 Sep 2026 22:08:22 -0500
                        Thought of the Day Thursday
                        ]]>                         0                         048da80695b875294c8e79d3bb9d6799 Abby_Upop posted an update in the group Facial Differences Crew: Hey Crew! :) Just wanted to welcome you all to our Facial […] https://www.upopolis.com/activity/p/11565/ Tue, 08 Sep 2026 14:36:28 -0500 Hey Crew! 🙂

                        Just wanted to welcome you all to our Facial Differences specific crew 🙂 This area of Upopolis is dedicated for youth experiences similar medical conditions/ diagnosis.

                        I can’t wait to get to know each one of you, share stories, create coping plans, support one another, have fun and so much more!

                        Please feel free to message me…[Read more]

                        ]]>                         0                         d07882afd29bce59687ce956acd208cf Abby_Upop created the group Facial Differences Crew https://www.upopolis.com/activity/p/11564/ Tue, 08 Sep 2026 13:44:57 -0500 0