Canadian Mental Health Association:
Call 24/7 1-833-456-4566 toll free (In QC: 1-866-277-3553) or visit www.crisisservicescanada.ca
Kids Help Phone:
Call 24/7 1-800-668-6868 or text 686868
Ontario Online and Text Crisis and Distress Service (ONTX):Â
Text 258258 from 2 p.m. to 2 a.m. daily Call 24/7 distress and crisis lines: 416-408-4357
Mental Health MeterÂ
https://cmha.ca/mental-health-meter
What’s Your Stress Index?
https://cmha.ca/whats-your-stress-index
Work/School-Life Balance Quiz
https://cmha.ca/work-life-balance-quiz
Take a mental health quiz of your choice…
https://screening.mhanational.org/screening-tools
Screen self-test for different mental health concerns…
https://www.heretohelp.bc.ca/screening-self-tests
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CRISIS HOTLINES: You are never alone!
Canadian Mental Health Association:
Call 24/7 1-833-456-4566 toll free (In QC: 1-866-277-3553) or visit www.crisisservicescanada.ca
Kids Help Phone:
Call 24/7 1-800-668-6868 or text 686868
Ontario Online and Text Crisis and Distress Service (ONTX):Â
Text 258258 from 2 p.m. to 2 a.m. daily
Call 24/7 distress and crisis lines: 416-408-4357