How to: Build Confidence in Teens

Everyone struggles with self-doubt at one point or another. For youth, though, it’s especially more common as they search for independence and their own identity; both completely normal parts of teenage development. 

As teenagers strive for independence, they can simultaneously want acceptance from their parents, friends, and those around them. Research shows links between the perceived acceptance we feel from others and self-esteem. Teens who display positive self-esteem and a sense of confidence are better equipped to take healthy risks, problem solve and try new things. 

However, helping our teens feel accepted and confident isn’t always so easy to do. Their brains are going through significant development as they find their own identity; to add to that, they’re also trying to re-organize everything they’ve ever learned as they find their sense of self. This leaves us, as guardians, struggling to influence them in a positive way. 

Here are 15 easy tips from the Big Life Journal to help you support the youth in your lives – to help them feel accepted, build up their confidence, and foster their self-esteem, so they can grow into happy, self-aware adults!

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