- Be kind to yourself, it’s normal to feel different emotions. Others in the group are
probably feeling similarly, whether that is scared, excited, or nervous about joining for
the first time. As research shows that nearly everyone feels nervous before starting
something new. - You can always ask! Remember we are always available: If you are not sure if a
program might be a good fit for you or have questions after registering, you can always
email support@upopolis.com. They can answer any questions you may have, like what to
expect, so you can feel ready. - Give yourself time to get used to it: If you are not ready to participate in a group, take
the time you need to feel comfortable. Joining a group is an important step, and we want
you to participate without stress. - Goal setting: Whether that means just listening for the first time, only saying your name,
or speaking for a small part of an activity, setting small personal goals may be helpful. - Join our game nights! Participating in our monthly game nights can be a fun way to try
out online programs and meet new people in a relaxed environment.
Getting started at Upopolis can feel like a big step! If you need time to adjust or try something
new, Upopolis will always be there to help you through it!
Remember these tips: ask questions, take your time and be kind to yourself, set small reachable
goals, and try a game night if you want to start slowly.
You can also check out these posts to learn more about what we do at Upopolis and hear what
past members have to say about their experiences!
“Upopolis has changed my life” – Jenna’s journey
Our youth members weigh in: 4 reasons why Upopolis is the place to be!
It’s important to remember that Upopolis is all about creating community, and how you take part
in that is always up to you!
Joining a group for the first time can be scary, especially for teens and young adults. You might wonder if you’ll fit in, who will join, and what will happen in the group. It’s very normal to feel
nervous about online programs if you’ve never tried it before!
At Upopolis, we use our groups and programs as a way to help youth meet others, make friends
with those “who get it”, and feel supported.
If you are feeling unsure about joining a group, the tips below may help!