As winter turns into spring, we start to see signs of new life. Snow melts, flowers begin to bloom, and the days get longer and brighter. This change in the seasons can also remind us of the changes we go through when we are grieving.
Losing someone you care about is one of the hardest things anyone can face. Grief is the deep sadness we feel when someone we love dies. It can come with many emotions—like anger, confusion, fear, or even feeling nothing at all. There is no “right way” to grieve, and there’s no timeline for when you should feel better. Everyone’s journey is different.
Spring can be a symbol of hope. It doesn’t mean forgetting the person you lost. It means finding ways to keep going and grow while still remembering them. Like nature, we can change and grow after loss, even if it takes time.
Here are a few ways to help you cope with grief and begin healing:
1. Let Yourself Feel
Sometimes people think they have to be strong and hide their emotions. But it’s okay to cry, feel upset, or even feel numb. Your feelings are valid. Grief doesn’t go away overnight, and you don’t have to pretend everything is okay. Let yourself feel what you feel without judgment.
2. Express Yourself
It can be hard to talk about grief. You might not know what to say, or you might feel like others don’t understand. Try writing in a journal, drawing, painting, or even playing music. Creative activities can help you release emotions in a healthy way. Over time, you may be able to look back and see how your feelings have changed.
Tip: Try using a grief journal like Wanderings: A Wayfinders Grief Notebook to guide your thoughts and feelings.
3. Talk to People Who Get It
Sometimes it helps to talk to people who are also grieving. Support groups—whether in person or online—can help you feel less alone. You can also talk to a trusted adult, teacher, or counselor. Sharing your story and hearing others can bring comfort and new ideas for healing.
4. Try Mindfulness or Breathing Exercises
Grief can feel heavy and stressful. When things feel overwhelming, try to pause and take slow, deep breaths. Focusing on your breathing can help calm your body and mind. Even just five minutes a day of quiet breathing or stretching can make a difference.
5. Take Care of Your Body
Grief can make your body feel tired and worn out. It’s important to care for yourself by eating good food, getting enough sleep, and moving your body. A short walk, a nap, or even just drinking water can help you feel a little better, one small step at a time.
Spring reminds us that change can bring new growth. It doesn’t mean your grief disappears, but it means healing is possible. Just like flowers bloom again after winter, you can find your way forward—even if it takes time. Be patient and gentle with yourself. You’re not alone.