Having a sibling with medical challenges can feel tough sometimes. You may feel uncertain, sad, or even helpless at times. It’s normal to feel a mix of emotions, but it’s important to know you’re not alone. Many kids with a sibling who is ill feel isolated or overwhelmed at times. However, there are ways to cope and get support.
Some tips that can help include:
Understanding and Preparation
One way to feel better is to learn about your sibling’s illness. Ask a parent, caregiver, or trusted adult to explain it in a way you can understand. When you know what’s happening, you might feel less worried and more ready for what’s coming next. Understanding what your sibling needs can also help you support them better.
Stay Connected and Included
When everything seems to focus on your sibling’s illness, you might feel left out. But remember, you are important too! Spend time doing things you enjoy with your friends or other family members is important.
Predictability and Routine
Having a routine can help bring comfort during uncertain times. While things may change because of medical appointments or treatments, try to keep parts of your day the same, like regular meals, extra-curricular activities or your bedtime routine. Knowing what to expect can make things feel less stressful.
Takeaway Tips for Coping:
- Talk it out with someone you trust (it can be a loved one, friend, teacher, guidance counsellor).
- Ask questions to understand your sibling’s illness and to feel more prepared.
- Stay connected with friends, family, and check out Upopolis to connect with others who have similar experiences. (Stay tuned for our sibling island Common Grounds coming in April!)
- Stick to routines to help you feel more settled.
Here at Upopolis, we want to create a safe online space where youth who are siblings can connect with each other, share their feelings, and get advice. It’s a great way to find others who understand what you’re going through.
Stay tuned for April’s Common Grounds where siblings can come together to talk, play games, and learn new ways to cope. It’s a great way to feel supported!