school
U Got This: From School Days to Summer Ways
Our Upopolis Child Life Specialists help support youth through big changes-and the end of the school year is one of them. Whether you’re moving up a grade, switching schools, starting a new treatment, graduating, or heading into summer break, it’s normal to feel a mix of emotions.
Here are some tips to take care of yourself during this transition:
Talk About Your Feelings
Feeling excited and nervous? That’s okay! Change brings up all kinds of emotions. Talking to someone you trust; a parent, teacher, or friend- can help you feel calmer and more prepared.
Look Back & Celebrate the School Year You’ve done a lot this school year- even if it didn’t always feel easy. Before jumping into what’s next, take a moment to notice how far you’ve come.
Try one of these:
- Capture Memories: Take photos or write down your favorite moments or accomplishments on slips of paper.
- Top 3 List: What were your 3 favorite memories? 3 things you’re proud of? 3 things you learned?
- Notes: Write a quick thank-you or goodbye note to a teacher, friend, or even yourself!
- Year-in-Review: Draw a picture or make a playlist that captures your year’s vibe.
Get Ready for What’s Ahead
Big changes coming up? Sometimes new changes like a new school or schedule can feel overwhelming, but a little prep goes a long way.
New school? New schedule? Ask questions, take a tour, or talk to someone who’s been there. Knowing what to expect can help to feel safe and prepared.
Keep a Bit of Routine
Summer should be fun and relaxing, but your mind still likes some structure! Keep a loose routine for sleep, meals, and fun so your days feel balanced.
Even small habits—like a morning walk, journaling, or set mealtimes—can help your days feel more predictable and calm.
Remember: You’re Growing
Transitions are not always easy, but each step you’ve taken shows how much you’ve grown. You’ve already overcome so much, and you’re ready for what’s next. Be proud of yourself, and don’t hesitate to ask for support whenever you need it — you’re not alone on this journey.