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Blog

1

A Prescription for Self-Love

Self-love is great medicine for our physical, emotional, mental and spiritual health. Before we can practice it to better ourselves, though, we need to understa...Read More

2

“Upopolis has changed my life” – Jenna’s journey

Have you ever heard of GivingTuesday? It’s a global generosity movement always held the Tuesday after Black Friday and Cyber Monday to encourage communiti...Read More

3

Navigating “firsts” after the death of your loved one

Following the death of a person who is significant to you, there may be days that feel especially tough… like first holidays, birthdays, and special events that...Read More

4

Have you taken a mini-vacation lately?

This week, on November 3rd, the world acknowledged International Stress Awareness Day – a day to increase awareness of the impact of stress on our bodies ...Read More

5

Sign up today for U Got This! A Workshop to help youth take control of their life during times of uncertainty

In May 2020, we introduced the U Got This! Challenge, a weeklong virtual activity series to help youth cope with the challenges associated with COVID-19. WeR...Read More

6

How can I help a grieving youth transition back to school?

With school just around the corner, you may be wondering how you can support a youth who, in addition to dealing with the ongoing uncertainty of Covid-19, has a...Read More