A Prescription for Self-Love

Self-love is great medicine for our physical, emotional, mental and spiritual health. Before we can practice it to better ourselves, though, we need to understa...Read More


“Upopolis has changed my life” – Jenna’s journey

Have you ever heard of GivingTuesday? It’s a global generosity movement always held the Tuesday after Black Friday and Cyber Monday to encourage communiti...Read More


Navigating “firsts” after the death of your loved one

Following the death of a person who is significant to you, there may be days that feel especially tough… like first holidays, birthdays, and special events that...Read More


Have you taken a mini-vacation lately?

This week, on November 3rd, the world acknowledged International Stress Awareness Day – a day to increase awareness of the impact of stress on our bodies ...Read More


Sign up today for U Got This! A Workshop to help youth take control of their life during times of uncertainty

In May 2020, we introduced the U Got This! Challenge, a weeklong virtual activity series to help youth cope with the challenges associated with COVID-19. WeR...Read More


How can I help a grieving youth transition back to school?

With school just around the corner, you may be wondering how you can support a youth who, in addition to dealing with the ongoing uncertainty of Covid-19, has a...Read More